eberhardstoll's Journal, 26 November 2022

249.8 lb Lost so far: 31.3 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 105.78g | Prot: 47.49g | Carb: 246.95g.   Breakfast: Butterbrezel, Kaffee mit Milch. Lunch: Gebratener Tofu, Gemüse Grillen, Reis (Gekocht). Dinner: Äpfel. more...

5106 kcal

Activities & Exercise: Nordic Walking - 1 hour and 55 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...