Weigh In record (no journal entry) for 26 November 2022
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133.4 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1360 kcal
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Fat: 74.68g | Prot: 106.77g | Carb: 61.90g.
Breakfast: Bongiovanni Cacao Magro, Hausbrandt Biscottino al Cacao, Leerdammer Original, Mila Skyr Bianco Natur, Uovo, Valfrutta Ceci Cotti a Vapore. Lunch: Prozis Burro di Arachidi , Conad Schiacciatine, Pascoli Italiani Asiago Stagionato, New Penta Salamino, Olio Extra Vergine di Oliva. Dinner: Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Nespole, Mila Skyr Bianco Natur. more...
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losing 4.6 lb a week
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