Weigh In record (no journal entry) for 24 November 2022
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167.3 lb
Lost so far: 58.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1577 kcal
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Fat: 84.05g | Prot: 56.14g | Carb: 148.05g.
Breakfast: Wiesenländer Wiesenländer Leicht , Nimm's Leicht Hähnchenfleisch in Aspik, Mühlen Gold Vital + Fit, Edeka Geflügelsalami, Kerrygold Butter, Milbona Kondensmilch 4% Fett. Lunch: Florette Feldsalat , Mozzarella, REWE Avocado, Gurke (mit Schale), Tomaten, Essig und Öl Dressing (Hausrezept), Gut & Günstig Backofen Frites. Dinner: Gut & Günstig Teewurst, Milfina Butter, Kakaopulver (Ungesüßt), Milch 1,5%, Gut & Günstig Geflügel Salami, Nimm's Leicht Hähnchenfleisch in Aspik, Kronenbrot Fit & Vital Vitaminbrot. Snacks/Other: Gut & Günstig Vital & Fit Mehrkornbrot, Kerrygold Butter, REWE Beste Wahl Apfelgelee. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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lippolino's weight history
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