Weigh In record (no journal entry) for 24 November 2022
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229.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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489 kcal
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Fat: 14.85g | Prot: 24.90g | Carb: 58.99g.
Breakfast: Granarolo Latte Parzialmente Scremato, Il Viaggiator Goloso Mandorle, Misura Dolcesenza. Snacks/Other: Esselunga Pere Kaiser, Citterio Prosciutto Cotto - Sofficette. more...
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losing 2.3 lb a week
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