Weigh In record (no journal entry) for 23 November 2022
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2076 kcal
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Fat: 72.41g | Prot: 81.41g | Carb: 267.52g.
Breakfast: Grapefruit, Alpenmark Paprika-Chili Frischkäsezubereitung, Brie (Käse), Milfina Streichfein Ungesalzen, Coppenrath & Wiese Weizenbrötchen. Lunch: Nuii Dark Chocolate & Nordic Berry . Dinner: Barilla Spaghetti, Barilla Spaghetti, Ja! Saure Sahne 10% Fett, Kopfsalat, K-Bio Agavendicksaft, Rinderhackfleisch, Barilla Arrabbiata. more...
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losing 0.4 lb a week
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