Natha18.7's Journal, 23 November 2022

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Weigh In record (no journal entry) for 23 November 2022

212.5 lb Lost so far: 23.4 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2022:

806 kcal

Fat: 46.13g | Prot: 30.99g | Carb: 68.75g. Breakfast: Freefrom Jogurt Nature, Karotten. Lunch: Thai Kitchen Kokosmilch, Don Pollo Truten Geschnetzeltes, Basmati-Reis (Gekocht). Snacks/Other: Apfel, Freefrom Jogurt Nature. more...

205 kcal

Activities & Exercise: ausfall schritt 2x 19m - 1 hour, Gehen (20% steigerung) - 1 hour, Apple Health - 22 hours. more...

losing 13.9 lb a week

2 Supporters Support

Comments

Ich freu mich so dass du ein erfolgserlebnis hast. Ob mit oder ohne kapsel du bist super unterwegs. Vergiss das NICHT👍👍👍

23 Nov 22 by member: spatzenfeder

DANKE❤️

23 Nov 22 by member: Natha18.7


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Natha18.7's Journal, 23 November 2022

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