ceciofal's Journal, 22 November 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 72.86g | Prot: 47.30g | Carb: 148.49g.   Breakfast: Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Oat Bran, Flaxseed Seeds. Lunch: Pompeian Canned Artichoke Hearts, S&W Yellow Eye Beans Heirloom Series, Applegate Farms Soppressata, Cathys King Arthur White Bread 14 oz Standard, Hellmann's Real Mayonnaise. Dinner: Carrots, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Celery, Del Monte Avocado. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...