Weigh In record (no journal entry) for 10 November 2014
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183.9 lb
Lost so far: 107.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1550 kcal
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Fat: 34.87g | Prot: 56.03g | Carb: 249.86g.
Breakfast: Strawberries, Ski Soliel Berry Yoghurt, Zymil Skim Milk, Sanitarium Weet-Bix Original. Lunch: Helga's Traditional Wholemeal Bread. Dinner: Helga's Wholemeal Bread. Snacks/Other: Ready Chef Beef Lasagne, Cadbury Turkish Delight (Treat Size), Arnott's Granita, Muffin Break Apple Cake, Apples , Kellogg's Nutri-Grain, Watermelon , Bananas . more...
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losing 0.9 lb a week
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