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Thursday. Tuesday had cyst removed in the chest with 1” scar and stitches. Nathan birthday yesterday. Hot pot dinner did us in with too much carbs.
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137.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1342 kcal
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Fat: 64.69g | Prot: 97.06g | Carb: 93.45g.
Lunch: Gala Apples, Egg, Perkins Restaurant Chef's Salad. Dinner: Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse French Onion Soup (Bowl). Snacks/Other: Mahi Mahi, Pot Sticker, Dunkin' Donuts Glazed Munchkin (1), Bread. more...
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gaining 11.2 lb a week
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