Weigh In record (no journal entry) for 22 November 2022
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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410 kcal
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Fat: 12.33g | Prot: 10.91g | Carb: 68.33g.
Breakfast: Bağdat Hindistan Cevizi, Badem, Trabzon Hurması, Dost Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Kurabiye (Bisküvi Türünde), Hurma. more...
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gaining 0.1 lb a week
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