Weigh In record (no journal entry) for 22 November 2022
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187.0 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1043 kcal
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Fat: 51.89g | Prot: 87.14g | Carb: 57.68g.
Breakfast: Кофе с Молоком и Сахаром, Вязанка Сервелат Столичный, Хлебный Дом Тостовый Хлеб Пшеничный. Lunch: Теремок Уха из Форели по-Фински. Dinner: Ермолино Кордон-Блю. more...
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losing 9.3 lb a week
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