Weigh In record (no journal entry) for 21 November 2022
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99.2 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2062 kcal
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Fat: 101.66g | Prot: 124.27g | Carb: 168.25g.
Breakfast: Nescafe İkisi Bir Arada, İçim Laktozsuz Süt . Lunch: Starbucks Mini Brownies, Starbucks Soya Cappuccino (Tall), Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Starbucks Yağsız Süt Cappuccino (Grande). Dinner: Etli Mantı, Tarçın, İçim Laktozsuz Süt. Snacks/Other: Elma, Semizotu Yemeği, Pişmiş Karnabahar (Taze Olandan). more...
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gaining 46.3 lb a week
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