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cheesegirl
Journal
20 Aug 09
cheesegirl's Journal, 20 August 2009
cheesegirl's Profile
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Weigh In record (no journal entry) for 20 August 2009
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2009:
477 kcal
Fat: 9.97g | Prot: 37.05g | Carb: 57.72g.
Breakfast:
skim milk, Special K Protein Plus Cereal.
Lunch:
sweet pickle, bumble bee tuna, roma tomato, egg.
Snacks/Other:
banana.
more...
2219 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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