Weigh In record (no journal entry) for 21 November 2022
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159.2 lb
Lost so far: 107.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2206 kcal
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Fat: 76.44g | Prot: 109.52g | Carb: 267.33g.
Breakfast: Apfelessig mit Honig, Krüger Cappuccino Kokos-Mandel. Lunch: Schinken Nudeln, River Cola 0% Zucker. Dinner: Schinken Nudeln, Rote Paprika, Lidl Radieschen. Snacks/Other: Mucci Waffelhörnchen Haselnuss, Müller Milch Reis Zero Zimt, Belmont Wiener Melange, Nescafe Cappuccino Cremig Zart. more...
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losing 0.9 lb a week
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