jasonfahy's Journal, 08 November 2014

234.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 54.59g | Prot: 92.84g | Carb: 239.21g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk, Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Raspberries, Fage Total 2% Greek Yogurt, Panago Veggie Mediterranean Italian Thin Crust Pizza. Snacks/Other: Cheetos Cheese Puffs. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...