Weigh In record (no journal entry) for 08 November 2014
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111.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2014:
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1541 kcal
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Fat: 83.57g | Prot: 94.76g | Carb: 99.57g.
Breakfast: Soft Boiled Egg, Toasted Bread, Coffee. Lunch: Chinese Fried Rice, Papayas. Dinner: Jason's Deli Plain Cheese Cake, Smoked or Cured Ham, Lettuce Salad with Tomato, Mashed Potato, Lamb Roast, Beef. more...
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1652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, XHIT 100 calorie burn - 5 minutes, Stretching (yoga) - 30 minutes, Shopping - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 3.5 lb a week
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