Weigh In record (no journal entry) for 08 November 2014
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258.0 lb
Lost so far: 20.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1081 kcal
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Fat: 34.47g | Prot: 151.53g | Carb: 39.18g.
Breakfast: Protein Shake - Mocha, Coffee, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Protein Shake - Chocolate. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Protein Shake - Mocha, Protein Shake - Mocha, Extra Large Grade A Eggs, Protein Shake - Mocha, Coffee, Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...
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gaining 0.5 lb a week
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