Weigh In record (no journal entry) for 20 November 2022
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248.9 lb
Lost so far: 32.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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3106 kcal
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Fat: 194.40g | Prot: 144.59g | Carb: 184.49g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Vita D'or Rapsöl, Gut & Günstig Mozzarella Leicht, REWE Beste Wahl Ajvar Scharf, Rügenwalder Mühle Veganes Mühlen Hack, Radieschen, Kartoffeln (Schale, Gesalzen, Gekocht), Rosenkohl. Dinner: Rosenkohl, Tomaten, Radieschen, Edeka Kopfsalat, Räucherlachs, Harry Vollkornbrot, Kaufland Rollmops mit Gurke und Zwiebeln. Snacks/Other: Ritter Sport Edel-Vollmilch, Kaffee mit Milch. more...
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4706 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Housework - 3 hours, Kettlebells - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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