karymi's Journal, 20 November 2022

223.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 22.35g | Prot: 32.07g | Carb: 97.06g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Pink Lady Apples. Lunch: Thomas' Everything Bagel, Kraft American Cheese Slice, Private Selection Black Peppered Turkey Breast. more...

2765 kcal

Activities & Exercise: bowflex C6 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...