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Been careful to follow exactly what my weight expert told me to do. I cut back my carbs, increased my protein and calories. Using fatsecret site has helped because I can see what I have been doing, where I am taking in too many carbs or fat and have been able to keep in my daily calorie in take. I finally hit the balance I needed to shed two more pounds.
My next objective is it begin exercising. I see my goal getting closer each day!
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263.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1205 kcal
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Fat: 61.29g | Prot: 71.55g | Carb: 105.27g.
Breakfast: Soft Boiled Egg, Tangerine. Lunch: Lettuce, Farm Rich Boneless Skinless Chicken Breast, Wish-Bone Italian Salad Dressing, Belfiore Cheese Farmer's Cheese. Dinner: Cheese Pizza, Thin Crust Pizza with Meat. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Tangerine, Blue Diamond Roasted Salted Almonds. more...
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losing 65.3 lb a week
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