Weigh In record (no journal entry) for 18 November 2022
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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461 kcal
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Fat: 18.30g | Prot: 34.58g | Carb: 38.64g.
Breakfast: Простой Йогурт, Торт, Белая Мука, Яйцо, Творог. more...
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gaining 0.5 lb a week
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