Weigh In record (no journal entry) for 17 November 2022
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143.2 lb
Lost so far: 36.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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676 kcal
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Fat: 23.20g | Prot: 24.63g | Carb: 98.66g.
Breakfast: Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 4.2 lb a week
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