Weigh In record (no journal entry) for 17 November 2022
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1988 kcal
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Fat: 66.19g | Prot: 65.48g | Carb: 273.21g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Carrot Oatmeal Muffins, Western Family Alphabets Pasta, President's Choice Monterey Jack Cheese with Jalapeño Peppers, Chicken Broth (Home Recipe). Dinner: McCain Hashbrown Patties, McCain Rising Crust Pepperoni Pizza. Snacks/Other: Red Table Wine , Great Value Party Mix, Nestle Smarties (10g). more...
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losing 5.6 lb a week
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