Weigh In record (no journal entry) for 17 November 2022
|
186.7 lb
Lost so far: 38.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
1035 kcal
|
Fat: 70.17g | Prot: 34.97g | Carb: 65.80g.
Breakfast: Clover Full Cream Fresh Milk, Fried Egg , Boerewors, Woolworths Shortbread Biscuits . Lunch: Nectarines , Cabbage , Hellmann's Real Mayonnaise. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AimeexMay's weight history
|