Weigh In record (no journal entry) for 17 November 2022
|
285.5 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
2120 kcal
|
Fat: 133.06g | Prot: 149.75g | Carb: 63.09g.
Breakfast: Maggi Hühner Brühe, Milsani Kaffeesahne 10%. Lunch: Wilhelm Brandenburg Fuet Salami, Luftgetrocknet. Dinner: Butter, REWE Kidney-Bohnen, Ja! Super-Sweet Gemüsemais, Pomito Tomatenfruchtfleisch in Stücken, Rinderhackfleisch. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|