Weigh In record (no journal entry) for 16 November 2022
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176.6 lb
Lost so far: 0.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1695 kcal
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Fat: 104.90g | Prot: 109.59g | Carb: 75.72g.
Breakfast: Plums, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Oaklands Baby Plum Tomatoes, Arla Lactofree Mature Cheddar Cheese, Nairn's Cheese Oatcakes. Dinner: Pineapple , Duck Meat (Roasted, Cooked) , Pork Spareribs (Lean and Fat Eaten). more...
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losing 2.8 lb a week
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Paleo Judy's weight history
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