Weigh In record (no journal entry) for 16 November 2022
|
221.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
2041 kcal
|
Fat: 107.74g | Prot: 86.19g | Carb: 169.31g.
Breakfast: Minh Pork & Vegetable Egg Roll, Coffee with Cream and Sugar, Water. Lunch: Water, Meat Loaf. Snacks/Other: Iced Shortbread Cookies. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|