Weigh In record (no journal entry) for 14 November 2022
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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990 kcal
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Fat: 75.00g | Prot: 54.00g | Carb: 33.00g.
Lunch: In-N-Out Cheeseburger Protein Style, In-N-Out Cheeseburger Protein Style. more...
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losing 1.1 lb a week
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