Weigh In record (no journal entry) for 15 November 2022
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2125 kcal
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Fat: 88.87g | Prot: 111.73g | Carb: 197.62g.
Breakfast: Café con Leche, Palmeritas, Café, Café, Jamón Serrano, Jamón Serrano, Jamón Serrano, Hacendado Pan Integral sin Corteza. Lunch: Nespresso Café Capsulas, Mercadona Mini Empanadilla Pisto, Mercadona Mini Empanadilla Pisto, Chuletas de Cerdo (Lomo, sin Hueso), Chuletas de Cerdo (Lomo, sin Hueso), Guiso de Lentejas, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Dinner: Orégano, Queso Parmesano (Rallado), Pan Tostado, Dr. Oetker Pannini Atún, Cerveza Normal, Crema de Calabaza. Snacks/Other: Café, Café. more...
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losing 1.1 lb a week
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