Weigh In record (no journal entry) for 15 November 2022
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150.7 lb
Lost so far: 29.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1711 kcal
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Fat: 71.67g | Prot: 74.63g | Carb: 200.87g.
Breakfast: Marmite Yeast Extract, Peanut Butter, Rye Bread, 2% Fat Milk, Coffee. Lunch: Huel Black, Spectrum Chia Seeds, Strawberry Smoothie. Dinner: Hansung Food Cabbage Kimchi, ChoripDong Fried Fish Cake, Spinach , Nissin Ramen Noodle with Sesame Oil, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Reese's Peanut Butter Cups Assortment, Marmite Yeast Extract, Rye Bread, Peanut Butter, Figs , Whole Wheat Bread, Marmite Yeast Extract, 2% Fat Milk, Tea (Brewed). more...
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2223 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Bicycling (slow) - 11/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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gaining 2.1 lb a week
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