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suniel
Journal
05 Nov 14
suniel's Journal, 05 November 2014
suniel's Profile
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Weigh In record (no journal entry) for 05 November 2014
198.4 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
1356 kcal
Fat: 24.29g | Prot: 30.11g | Carb: 123.51g.
Dinner:
Pizza with Meat, Beer.
more...
2523 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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