Weigh In record (no journal entry) for 14 November 2022
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177.3 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1980 kcal
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Fat: 89.08g | Prot: 69.50g | Carb: 208.36g.
Breakfast: Naturli Veganes Streichfett, Vollkorntoast, Marmelade. Lunch: Milfina Butter , Schlichting Rotkraut, Gebackene oder Gekochte Forelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edamer, Rügenfisch Heringsfilets in Tomaten-Creme, Naturli Veganes Streichfett, Chavroux Ziegenfrischkäse, Brot, Nico Frisch Cole Slaw. Snacks/Other: Verpoorten Eierlikör, Pflaumenkuchen, Lindt Excellence Edelbitter Mild 70%, Aldi Kaffeeweißer , Nature Valley Protein Salted Caramel Nut. more...
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2566 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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