Body fat percentage 31.9
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150.3 lb
Lost so far: 29.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1874 kcal
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Fat: 54.76g | Prot: 63.54g | Carb: 280.80g.
Breakfast: White Rice, Trader Joe's Organic Baked Teriyaki Tofu, Spectrum Chia Seeds, Kroger Irish Creme Coffee Creamer , 2% Fat Milk, Coffee, P.F. Chang's Steamed Vegetable Dumplings, Arugula Lettuce. Lunch: P.F. Chang's Steamed Vegetable Dumplings, Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Hansung Food Cabbage Kimchi, Trader Joe's Nutritional Yeast , Pesto Sauce, Spaghetti. Snacks/Other: Candied Ginger, Chocolate Cake (Without Frosting) , Pillsbury Peanut Butter Frosting, Potato French Fries, Carrots, Hershey's Milk Chocolate Kisses (1), Persimmon. more...
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1784 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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