Weigh In record (no journal entry) for 13 November 2022
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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465 kcal
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Fat: 10.56g | Prot: 32.86g | Carb: 59.39g.
Breakfast: Caputo Farina Nuvola, Molino Rossetto Farina di Riso [Skdf] , Smile Crunch Farina di Avena - Gusto Cheesecake [Skdf] , Aia Albume d'uovo Pastorizzato, Yogurt Greco Zero Grassi 0% (Emi), Uovo. more...
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gaining 0.2 lb a week
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