Weigh In record (no journal entry) for 12 November 2022
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201.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1716 kcal
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Fat: 63.23g | Prot: 78.11g | Carb: 208.40g.
Breakfast: Aldi Kochschinken, Schmalz, Gekochtes Ei, Dinkelbrötchen. Lunch: Döner Kebab, Quarkkeulchen. Dinner: Coca-Cola Coca-Cola, Tomaten, Storck Knoppers Nussriegel. more...
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losing 7.7 lb a week
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