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niet tof dit... 🙄
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262.1 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1042 kcal
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Fat: 60.43g | Prot: 56.11g | Carb: 68.17g.
Lunch: Mayonaise, Jumbo Hollandse Geitenkaas 50+, Jong Belegen, Coop Maaltijdsalade Kip Ketjap, Princes Makreelfilets in Zonnebloemolie. Dinner: Rundvlees Gehaktballen, Wijko Satésaus (Bereid Product), Bloemkool, Roerei, Nasi. more...
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gaining 1.5 lb a week
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