Weigh In record (no journal entry) for 12 November 2022
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280.9 lb
Lost so far: 27.8 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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651 kcal
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Fat: 34.06g | Prot: 26.55g | Carb: 54.95g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Blueberries. Lunch: Rainbow Simply Chicken Smoked Viennas with Cheese, Hamburger or Hotdog Rolls . Snacks/Other: Coffee with Milk. more...
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losing 0.8 lb a week
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caylin.fourie's weight history
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