jasonfahy's Journal, 18 June 2011

226.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 124.04g | Prot: 92.97g | Carb: 208.52g.   Breakfast: Corned Beef Hash. Lunch: Cheesecake. Dinner: Garlic toast, Chicken Breast, Caesar salad. Snacks/Other: Maltesers. more...

2728 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...