Weigh In record (no journal entry) for 11 November 2022
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300.9 lb
Lost so far: 24.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2507 kcal
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Fat: 119.43g | Prot: 257.24g | Carb: 121.38g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Second Breakfast: Hellmann's Southwestern Ranch, Old Tyme 647 English Muffin, Laughing Cow Creamy White Cheddar, Fried Egg without Fat, Morningstar Farms Original Breakfast Sausage Patties. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Schmidt 647 Wheat Bread. Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Dunkin' Donuts Coffee with Cream (Large). more...
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losing 0.1 lb a week
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