Weigh In record (no journal entry) for 11 November 2022
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234.4 lb
Lost so far: 2.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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889 kcal
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Fat: 43.27g | Prot: 53.79g | Carb: 74.31g.
Breakfast: Denny's loaded veggie omelette (omelette only). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Progresso Rich & Hearty Beef Pot Roast Soup, Potato (with or Without Peel). Snacks/Other: Kroger No Sugar Added Dutch Hot Cocoa. more...
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losing 7.7 lb a week
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