Weigh In record (no journal entry) for 11 November 2022
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271.2 lb
Lost so far: 90.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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338 kcal
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Fat: 9.09g | Prot: 22.57g | Carb: 5.19g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Great Value Original Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Water . Snacks/Other: Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 2.8 lb a week
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