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drshellking
Journal
11 Nov 22
drshellking's Journal, 11 November 2022
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Weigh In record (no journal entry) for 11 November 2022
144.2 lb
Lost so far:
35.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2022:
1135 kcal
Fat: 22.12g | Prot: 60.68g | Carb: 184.97g.
Breakfast:
Grapefruit, Pears, Blue Diamond Almond Breeze Vanilla Milk.
Lunch:
Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Skim or Nonfat Milk (0.5% or Less Butterfat).
more...
1786 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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