Weigh In record (no journal entry) for 11 November 2022
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187.8 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1364 kcal
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Fat: 77.90g | Prot: 58.17g | Carb: 109.36g.
Lunch: Рестория Шеф Салат Мимоза, Домшим Лапша со Вкусом Курицы. Dinner: Мясо по-Французски, Картофельное Пюре. more...
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gaining 3.1 lb a week
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