Weigh In record (no journal entry) for 11 November 2022
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137.3 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1225 kcal
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Fat: 35.94g | Prot: 56.42g | Carb: 163.64g.
Breakfast: Good Day Cappuccino. Lunch: Telur Ceplok, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Dinner: DAAI Mie Goreng, Dada Ayam, Perkedel Jagung, Nasi Putih. more...
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losing 1.9 lb a week
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