Weigh In record (no journal entry) for 11 November 2022
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140.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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584 kcal
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Fat: 20.25g | Prot: 32.92g | Carb: 74.74g.
Breakfast: Яблоко, Dr. Korner Хлебцы Гречневые с Витаминами, Lindt Горький Шоколад 85%. Lunch: Свекла Вареная, Говядина Отварная, Dr. Korner Хлебец Гречневый, Банан. more...
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losing 0.2 lb a week
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