Weigh In record (no journal entry) for 10 November 2022
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226.9 lb
Lost so far: 95.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1203 kcal
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Fat: 70.44g | Prot: 41.14g | Carb: 92.73g.
Lunch: Cattlemen's Ranch Boneless Beef Chuck Roast, Mission 25 Calories Yellow Corn Tortillas, Roma Tomatoes, Calavo Avocado. Snacks/Other: Doritos Flaming Hot Nacho, Bananas , Reddi-wip Non Dairy Almond Milk, Smucker's Sugar Free Caramel Syrup, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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losing 4.9 lb a week
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