Weigh In record (no journal entry) for 10 November 2022
|
226.9 lb
Lost so far: 95.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
1203 kcal
|
Fat: 70.44g | Prot: 41.14g | Carb: 92.73g.
Lunch: Cattlemen's Ranch Boneless Beef Chuck Roast, Mission 25 Calories Yellow Corn Tortillas, Roma Tomatoes, Calavo Avocado. Snacks/Other: Doritos Flaming Hot Nacho, Bananas , Reddi-wip Non Dairy Almond Milk, Smucker's Sugar Free Caramel Syrup, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|