Weigh In record (no journal entry) for 03 November 2014
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128.0 lb
Lost so far: 7.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1144 kcal
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Fat: 31.59g | Prot: 50.15g | Carb: 165.49g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Chosen By You Lentil Soup. Dinner: Aldi Plain Tortilla Wraps, Morrisons Minced Turkey , Kidney Beans (Canned) , Brown Rice (Long-Grain, Cooked) . Snacks/Other: McVitie's Mini Cheddars BBQ, Tangerine, Grapes, Kiwi Fruit, Tea with Milk. more...
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1884 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...
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steady weight
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