Weigh In record (no journal entry) for 10 November 2022
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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783 kcal
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Fat: 20.97g | Prot: 35.78g | Carb: 118.58g.
Breakfast: Barebells Protein Bar Cookies & Cream. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), M-Classic Poulet Geschnetzeltes, Alnatura Kokosöl , Brokkoli, Reis (Gekocht). Dinner: Blévita Milchreis & Zimt. Snacks/Other: Anna's Best Ananaswürfel, Heidelbeeren. more...
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losing 6.2 lb a week
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