Weigh In record (no journal entry) for 08 November 2022
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227.3 lb
Lost so far: 94.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1218 kcal
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Fat: 53.89g | Prot: 49.07g | Carb: 156.94g.
Lunch: Rubio's Fresh Mexican Grill CALIFORNIA CHICKEN BURRITO. Snacks/Other: Doritos Flaming Hot Nacho, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Smucker's Sugar Free Strawberry Preserves, Golden Corral Sugar Free Chocolate Cookie, Strawberries, Reddi-wip Non Dairy Almond Milk. more...
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gaining 4.2 lb a week
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