Weigh In record (no journal entry) for 08 November 2022
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1611 kcal
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Fat: 79.84g | Prot: 54.36g | Carb: 190.05g.
Breakfast: I Can't Believe It's Not Butter! Original, Boost Diabetic Chocolate. Dinner: Zehrs Tuna Salad Sandwich. Snacks/Other: Cheetos Crunchy Cheetos (Package), Lay's Classic Chips (40g), Coca-Cola Diet Coca-Cola (Bottle), No Name Original English Muffins. more...
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losing 0.8 lb a week
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chosenfew415's weight history
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